![]() ![]() It’s the “thinking part” of your brain, and it controls your muscles and holds your memories. The cerebrum is the biggest part of your brain. How to Teach Neuroplasticity to Kids: Activities and Resources 1. Talk About Their Brain Provide a Very Basic Explanation of the Main Parts of the Brain With these 10 one-page parenting guides, you will know exactly how to speak to your child to help them stand up for themselves, be more confident, and develop a growth mindset. Through repeated practice and continual challenges, we can build pathways that make our brains stronger and smarter.īefore you continue, we thought you might like to download our FREE Your Words Matter Volume 2 Kit. The bottom line is that our brains aren’t static. The time after that, it’s even easier, and so on. This means when you use your brain to complete a task, the brain “remembers” the task, so next time it becomes a little easier. ![]() The brain is a “pattern-seeking device.” When the neurons in your brain are activated in a particular pattern, it’s faster and easier for your brain to follow that same pattern in the future. Like a physical muscle, the brain gets stronger the more you use it. However, research has shown that the brain continues to change even into old age. After that, scientists believed that the brain “solidified” and became fixed in its habits. ![]() Until recently, scientists thought that this was only possible in early childhood. Neuroplasticity is the brain’s ability to change and grow throughout a person’s life. Let’s start by making sure you understand the basics. Use these activities at home or add them to your classroom or homeschool curriculum. In this article, we provide helpful resources and activities to teach your children or students about their brain's ability to grow and change. It becomes much easier for them to understand growth mindset and embrace mistakes, obstacles, and challenges. “When I’m feeling depressed,” he said through tears, “I know to focus on my breathing.When kids understand neuroplasticity, their perception of their own abilities also changes. “I use breathing techniques to calm myself,” she said, “so I act rationally instead of impulsively.”Īnother student, a 6th grader, uses the MindUp les- sons to manage his anxiety. And she noted that kids with fewer of these issues experience greater educational and occu- pational success.įor one local elementary student, dealing with At- tention Deficit Hyperactivity Disorder (ADHD), MindUp gave her the confidence and wherewithal to deal with teasing. Santora added that teachers commonly report de- creases in behavioral problems following the implemen- tation of MindUp. “Ad- ditionally, students who are relaxed, empathetic and mindful are more prepared to become lifelong learners and productive citizens – as well as less likely to encoun- ter disciplinary issues at home and school.” “Stress and anxiety reduction at a young age can help prevent future illnesses like depression, high blood pressure and substance abuse,” said Santora. Lisa Santora points out, students not only make better decisions when they are cool, calm and collected, they also reap health and social benefits. Local teachers and counselors, with guidance from the Health District’s certi- fied MindUp trainer, help students hone their skills through focused breathing exercises, lessons on the neurochemistry of behavior as well as interactive group discussions on strategies to resolve peer- to-peer conflict.Īs Beach Cities Health District Chief Medical Of- ficer Dr. ![]() Known as MindUpTM, the program’s evidence-based curriculum blends mind- ful awareness and relaxation techniques with the science behind how the brain works and reacts to stimuli – specifically stress, anger and anxiety, which research shows to be more prevalent among young people today – to help students regulate their emotions and grow socially. Rather, they’re four components that form the backbone of a cutting-edge program – founded by The Goldie Hawn Foundation and led by Beach Cities Health District – being taught throughout Redondo and Hermosa Beach elementary and middle schools to help students better manage their emo- tions and stress. No, these aren’t lessons being taught to clinical psychologists or even aspiring medical students. By Eric Garner, BCHD Communications Specialist ![]()
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